Benefits of a Keto Diet
As crazy as a year as 2020 has been, there has been one good thing in the news, and that is a ketogenic diet. The Keto diet has really become popular not only for its health benefits like weight loss but also for the ability to help your body prevent disease. We hear all the time that a keto diet can be greatly beneficial, but how exactly does this diet work to provide these benefits?
What is the Keto Diet?
Back in the late '90s and early 2000s, you may remember hearing about the high-protein, low carb Atkins diet. The two are very similar the only difference being that the Atkins diet ramps up the protein in your diet, while the keto diet increases the amount of fat you intake. Most often, a keto diet aims for meals containing 75% fat, 20% protein, and 5% carbohydrates. Even if you're eating a high-fat diet, you can still eat healthily. Some of the typical keto diet menu items include meat, seafood, dairy, eggs, vegetables, and nuts. With the increased popularity of the keto diet in the United States, thousands of keto recipes are right at your fingertips either on Social Media pages devoted to the lifestyle or Keto Diet aimed at websites, like KetoFastPills.Com.
Pro-Tip - My favorite Keto-friendly food that satisfies a lot of my urges for junk-food is Pork-rinds. Pork-rinds are not only a great snack, but they are also a versatile super-food that can be crushed and used as a "breading" on chicken breast or many other keto dishes.
How Does the Keto Diet Work?
It's hard to grasp the idea that adding MORE fat to your diet can actually lead to weight loss. Typically, your diet is high in carbs, which your body breaks down into glucose, or blood sugar, which it then uses for energy. The more carbs you consume, the more glucose your body makes, and that means more insulin which results in more fat. The difference in the keto diet is that it cuts out the carbs, which means you don't experience an insulin spike, and you aren't adding to your fat reserves. Now, your body will begin burning stored fat. It will break this fat down into ketones, and like glucose, ketones can be used for energy, so this will keep your body running without increasing your blood sugar or storing excess fat. Now your body is burning this fat for fuel, which means you're losing weight! That's how the keto diet works.
Does Keto Work for Weight Loss?
When you are talking weight loss and burning fat, a keto diet is an excellent choice. When you are consuming fewer carbohydrates, this suppresses your appetite. Several studies have shown that when you are practicing a keto diet, you consume fewer calories overall because of the appetite suppression you experience. Once your body enters into ketosis and you are burning fat for energy, you'll see the weight dropping off rapidly.
Keto, Blood Sugar and Insulin
Since you are limiting your intake of carbohydrates, blood sugar and insulin levels begin to lower. If you suffer from type diabetes, this is extremely important, because of the potential for buildup of glucose in the bloodstream. Following a ketogenic diet can reduce or eliminate the need for diabetic insulin injections. This is a huge health and financial benefit of the keto diet. Imagine being able to control your diabetes with diet alone! This is possible for some diabetics who follow a keto diet.
Triglycerides are fat subunit molecules that circulate in your bloodstream. When you have a high level of triglycerides, this increases your risk of developing heart disease greatly. When you are following a keto diet, the fat is being burned for energy, so the amount of triglycerides in the bloodstream decreases greatly, which reduces your risk of heart disease.
Keto Can Improve Cholesterol
Bad cholesterol, or LDL, is another risk for heart disease in Americans. When you have too much bad cholesterol in your bloodstream, it will build up in your arteries, this narrows them and causes atherosclerosis, which is a type of heart disease. When you are following a keto diet, you are actively reducing bad cholesterol levels, while increasing the level of Good, or HDL cholesterol in your body.
The keto diet, when followed strictly, can provide many, many health benefits. This diet has many great benefits from helping you lose weight quickly, to improving your overall health and preventing disease. If you are ready to start your Keto Diet Journey Today, Visit our Keto Quiz to get your Personalized Weight-Loss Plan Today!